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Roasted Delicata, Acorn, or Dumpling Squash (or any squash, really!)

9/18/2019

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With roasted squash, you can't go wrong. Our squash this year is FABULOUS, smooth and flavorful! Eating it is one of the easiest and nicest things you can do for yourself this week. Although the recipe below calls out Delicata, acorn, dumpling squash. this recipe can be the kick off to many a wintersquash recipe. 

Roasted Delicata, Acorn, or Dumpling Squash:INGREDIENTS
  • Olive oil or oil of choice
  • 1 or 2 squash
  • salt, pepper to taste (you can add butter, honey, ginger, whatever you like really!)
INSTRUCTIONS
  • Cut the Squash in half.
  • Heat the oven to 350
  • Cut the squash in half and coat it in oil, leaving the seeds in
  • Place it, cut side down on a pan and put the pan in the oven
  • Roast until fork tender (about 45 minutes)
  • Flip the squash over, scoop out the seeds, add toppings or fillings (butter, honey, and salt for me - or - black beans and rice!)
  • ENJOY!
Did you know that you can eat the seeds of any type of squash, not just pumpkins? If you are in the mood, try roasting those up too in the end! They are extremely nutritious and wildly delicious! Here is some information on how to enjoy squash seeds.
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Kohlrabi Breakfast Salad

9/11/2019

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Recipe: 
A fall breakfast salad of kohlrabi and carrots and apples. One of my very favorites. I discovered it deep in the winter when all you do is crave something summer. But this recipe is so good, it stuck with me year round. I like to make a batch and have scoopful in the mornings. It is also great any time of day. And if I take a bite in the afternoon when I am hungry? Well you best know, there will be no breakfast salad the next morning- devoured.

Kohlrabi breakfast saladINGREDIENTS
  • Olive oil or oil of choice
  • 2 Apples
  • 1 big Kohlrabi
  • 8 big carrots
  • salt, pepper to taste (you can add ginger, caraway seed, lemon juice, whatever floats your boat!)
INSTRUCTIONS
  • Peel the big kohlrabi. I don't peel anything else.
  • Shred everything with a grater.
  • Toss it together and let it sit if you can wait! 
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Quick Collard Greens Brazilian style

9/4/2019

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Are you ready to get to know collard greens? They are a rich in flavor and packed with nutrients.  Ubiquitously found cooked with ham hocks or bacon, you may think this is the only way to eat them. NOT SO! They are stand alone deluxe. I love to make a big bowl of them for breakfast. Poach an egg, cut a thick slice of bread, and let the enjoyment ensue. Also great with beans! Or roasted hunks of delicata squash. A dish doesn't have to be complicated to be delicious and this recipe is true to that.

Here is a recepe from Cookie and Kate
Quick Collard Greens Brazilian style
INGREDIENTS
  • Olive oil
  • Garlic minced
  • Collards
  • chili flakes
  • Lime, salt, pepper to taste

​INSTRUCTIONS
  • Cut the thick central ribs out of the collard greens, and stack the leaves on top of one another. Starting at one end, roll them up into a cigar-liked shape, then slice across the roll to make skinny rolls of collard strips. Use a sharp chef’s knife for this, and make your slices as thin as possible—ideally about 1/8-inch wide. Give the collards a few extra chops to break them apart.
  • Warm a large, heavy-bottom skillet (cast iron is great but not required!) over medium-high heat. Add a generous drizzle of olive oil (the oil will later help your body absorb the nutrients in the greens). Then add the greens and some salt. Give the greens a good stir so they’re all lightly shimmering from the oil and turning darker green.
  • Let the greens cook against the pan in 30-second intervals, stirring in between. Thanks to the hot oil in the hot pan, some of the collards will eventually develop crisp, browned edges—these taste so good!
  • Once you see a little browning action, add the garlic and red pepper flakes. I suggest adding the garlic at this point, rather than before, because otherwise it’ll burn by the time your collards are done.
  • Transfer the collards to plates so they stop cooking. Serve with a wedge of lemon, and you’re done.
  • Heat oil in pan and toss in onions and garlic, herb you like (oregano anyone?!) and hot pepper if using. Cook until onions are soft.
  • Stir in water or broth and then toss in the tops! Cook with lid on until they are the texture that you like. Anywhere from 10 to 30 minutes. 
  • Toss with lemon juice, salt, and pepper to taste. 
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